I help busy professionals and athletes build strength, conditioning, and durability that actually transfers, to your sport and/or life. Personalised programming and coaching, built around your schedule and individual goals. Currently based in New Lynn, Auckland.
One-on-one attention, working together closely.
A plan built together around your goals. Everything you need to train on your own. I build it. You run it.
Check-ins, adjustments, and accountability, in-person or remote.
You’re already training, that’s good. But maybe progress has slowed or the miles are adding up, and what you’ve found online either asks too little of you or assumes you’ve got unlimited time.
I’m a NASM Certified Personal Trainer, currently looking to get a Sports Massage qualification at AUT.
For me, health and fitness has been a primary focus for over a decade.
I started Taekwondo at five. Reached 3rd Dan black belt, competed nationally in sparring, then co-founded and ran my own Taekwondo club at Saint Kentigern College for five years before moving into Muay Thai and BJJ.
My aim is to share what I’ve learned, and help people build a life with strength, resilience, and athleticism.
I understand that your weekly training time is limited and valuable. It needs to count, potentially addressing the risks that come with being sedentary or work cohesively with an already physically demanding job.
Strength and conditioning programming built around your chosen discipline, not competing with it. From someone with a background in martial arts and knows the demands of it.
Bounce back after an injury and continue building the durability that helps you stay off the sidelines. I’ve personally experienced a few major rebounds, trust that I can emphasize with your situation.
Minimize the interference effect.
If none of the above sounds like an exact match, that’s okay. Lets start with a conversation to see if we’re the right fit for each other.
Josh is an impressive personal trainer, bringing a wealth of experience and a diverse skill set to the table. His extensive background in both gym training and taekwondo not only showcases his dedication to fitness but also his ability to understand various training methodologies.
Ranked Tennis Player • Tennis Coach at TotalCoach Tennis Centre
Working with Josh over the last 4 years, I've definitely seen a significant improvement in my athletic performance. I was generally healthy but weak. Went from not being able to do 1 pull-up or push-up to now being able to do 15+ push-ups and 10 pull-ups, no assistance! Josh prioritises holistic fitness and works with me towards my goals. I really appreciate that he is able to break down technicals of training and give really clear directions and feedback to improve my performance. Always pushes me to make sure I'm reaching for my full potential. Really stoked with my progress and looking forward to continuing my training!
Recreational Gym Goer • Content Marketing Manager
After battling a series of shoulder and ankle injuries, I wasn't just looking to recover — I wanted to come back stronger. What separates Joshua from other coaches is his attention to detail. Every session, he takes the time to explain exactly what we're doing and why. Joshua gave me the tools to assess my own body and make smarter decisions in and out of sessions. Six months on, I'm back playing tennis with more strength and stability than I had before the injuries. The most detail-oriented coach I've worked with.
Tennis Player • Former No.1 Ranked for Cook Islands
Testimonial coming soon.
Sport • Role
Testimonial coming soon.
Sport • Role
A conversation about your training history, goals, and what's been getting in the way. Then a movement assessment so your program starts from what your body can actually do.
I build the program based on your goals, training schedule, and your body's current capacity.
We train. I track what you lift, how you recover, and what's actually working, then adjust from there. Whether that's in-person or remote, it stays the same: structured, measured, no guesswork.
