Concussion Recovery: Why Athletes Struggle to Sit Out
Concussion recovery is as much a mental challenge as a physical one. Here’s why athletes rush back, what it costs them, and how to manage the time out.
The 37-Day Rule: What Combat Sport Athletes Need to Know About Concussion
The mandatory minimum concussion stand-down period in combat sports is 37 days. Most martial artists don’t know it exists. Here’s what it means and why it matters.